11.8 km | 01:21:46 | 06:56/km日期: 2019-12-08 14:53 - 平均心率: 151 - 卡路里: 697 Cal - 平均步頻: 152
Pace: 06'47" / 07'16" / 06'37" / 06'39" / 06'45" / 07'09" / 06'48" / 06'56" / 06'51" / 07'04" / 07'01" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'59") | 759 / 759 |
2 | | 10'10" (+05'35") | 47 / 806 |
3 | | 05'34" (+00'59") | 89 / 896 |
4 | | 10'44" (+06'09") | 46 / 943 |
5 | | 04'44" (+00'09") | 105 / 1048 |
6 | | 13'24" (+08'49") | 37 / 1085 |
7 | | 04'35" | 108 / 1194 |
8 | | 10'47" (+06'12") | 46 / 1240 |
9 | | 05'02" (+00'27") | 99 / 1340 |
10 | | 11'07" (+06'32") | 44 / 1385 |
11 | | 11'54" (+07'19") | 91 / 1476 |
12 | | 06'20" (+01'45") | 78 / 1555 |
13 | | 07'30" (+02'55") | 66 / 1621 |
14 | | 07'19" (+02'44") | 68 / 1689 |
15 | | 07'47" (+03'12") | 64 / 1754 |
16 | | 13'13" (+08'38") | 37 / 1791 |
17 | | 04'37" (+00'02") | 800 / 2591 |
18 | | 14'11" (+09'36") | 211 / 2802 |
19 | | 04'36" (+00'01") | 800 / 3602 |
20 | | 14'13" (+09'38") | 210 / 3813 |
21 | | 04'43" (+00'08") | 800 / 4613 |
22 | | 14'18" (+09'43") | 209 / 4823 |
23 | | 04'50" (+00'15") | 800 / 5623 |
24 | | 20'16" (+15'41") | 147 / 5771 |
25 | | 04'50" (+00'15") | 800 / 6571 |
26 | | 14'02" (+09'27") | 213 / 6785 |
27 | | 04'51" (+00'16") | 800 / 7585 |
28 | | 14'36" (+10'01") | 205 / 7790 |
29 | | 04'55" (+00'20") | 800 / 8590 |
30 | | 14'23" (+09'48") | 208 / 8798 |
31 | | 04'59" (+00'24") | 800 / 9598 |
32 | | 14'28" (+09'53") | 207 / 9806 |
33 | | 05'00" (+00'25") | 800 / 10606 |
34 | | 17'00" (+12'25") | 176 / 10782 |
35 | | 04'55" (+00'20") | 800 / 11582 |
36 | | 14'55" (+10'20") | 201 / 11783 |
37 | | 33'05" (+28'30") | 0 / 11784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'16" | 00:14'03" |
3 | 06'37" | 00:20'40" |
4 | 06'39" | 00:27'19" |
5 | 06'45" | 00:34'04" |
6 | 07'09" | 00:41'13" |
7 | 06'48" | 00:48'01" |
8 | 06'56" | 00:54'57" |
9 | 06'51" | 01:01'48" |
10 | 07'04" | 01:08'52" |
11 | 07'01" | 01:15'53" |
11.8 | 07'30" | 01:21'46" |