8.9 km | 00:48:21 | 05:24/km日期: 2019-12-10 19:54 - 平均心率: 159 - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74%
Pace: 04'08" / 04'11" / 06'17" / 04'05" / 10'38" / 04'07" / 06'22" / 04'17" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'17") | 405 / 405 |
| 2 | | 04'06" (+00'09") | 412 / 818 |
| 3 | | 03'59" (+00'02") | 411 / 1230 |
| 4 | | 04'10" (+00'13") | 412 / 1642 |
| 5 | | 04'11" (+00'14") | 411 / 2053 |
| 6 | | 15'33" (+11'36") | 193 / 2247 |
| 7 | | 03'57" | 411 / 2658 |
| 8 | | 04'09" (+00'12") | 408 / 3067 |
| 9 | | 04'05" (+00'08") | 421 / 3488 |
| 10 | | 04'06" (+00'09") | 409 / 3898 |
| 11 | | 04'10" (+00'13") | 411 / 4309 |
| 12 | | 25'22" (+21'25") | 308 / 4617 |
| 13 | | 04'03" (+00'06") | 404 / 5021 |
| 14 | | 04'06" (+00'09") | 406 / 5428 |
| 15 | | 04'04" (+00'07") | 409 / 5837 |
| 16 | | 04'01" (+00'04") | 413 / 6250 |
| 17 | | 04'22" (+00'25") | 405 / 6655 |
| 18 | | 15'32" (+11'35") | 194 / 6850 |
| 19 | | 04'01" (+00'04") | 405 / 7255 |
| 20 | | 04'13" (+00'16") | 409 / 7665 |
| 21 | | 04'15" (+00'18") | 398 / 8064 |
| 22 | | 04'08" (+00'11") | 398 / 8462 |
| 23 | | 04'06" (+00'09") | 406 / 8869 |
| 24 | | 11'42" (+07'45") | 64 / 8934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 212.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'11" | 00:08'19" |
| 3 | 06'17" | 00:14'36" |
| 4 | 04'05" | 00:18'41" |
| 5 | 10'38" | 00:29'19" |
| 6 | 04'07" | 00:33'26" |
| 7 | 06'22" | 00:39'48" |
| 8 | 04'17" | 00:44'05" |
| 8.9 | 04'33" | 00:48'21" |
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