7.0 km | 00:32:11 | 04:35/km日期: 2019-12-10 12:40 - 卡路里: 464 Cal - 平均步頻: 168
Pace: 04'20" / 04'30" / 04'39" / 10'10" / 04'20" / 05'35" / 06'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1000 / 1000 |
2 | | 04'30" (+00'11") | 1000 / 2000 |
3 | | 04'38" (+00'19") | 1000 / 3000 |
4 | | 04'30" (+00'11") | 1000 / 4000 |
5 | | 04'19" | 1000 / 5000 |
6 | | 04'48" (+00'29") | 1000 / 6000 |
7 | | 05'01" (+00'42") | 1000 / 7000 |
8 | | 05'32" (+01'13") | 6 / 7006 |
12月累積里程 : 172.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'30" | 00:08'50" |
3 | 04'39" | 00:13'29" |
4 | 10'10" | 00:23'39" |
5 | 04'20" | 00:27'59" |
6 | 05'35" | 00:33'34" |
7 | 06'02" | 00:39'36" |
7.0 | 04'46" | 00:39'38" |