3.9 km | 00:37:43 | 09:45/km日期: 2019-12-10 20:14 - 平均心率: 134 - 卡路里: 344 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 12'26" / 07'19" / 11'29" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+02'21") | 196 / 196 |
2 | | 01:24'33" (+22'48") | 31 / 227 |
3 | | 03'51" (+02'06") | 203 / 430 |
4 | | 03'52" (+02'07") | 98 / 529 |
5 | | 01:16'32" (+14'47") | 39 / 569 |
6 | | 04'07" (+02'22") | 99 / 669 |
7 | | 03'58" (+02'13") | 200 / 870 |
8 | | 04'19" (+02'34") | 101 / 971 |
9 | | 03'38" (+01'53") | 7 / 979 |
10 | | 02:22'24" (+20'39") | 22 / 1001 |
11 | | 04'30" (+02'45") | 99 / 1100 |
12 | | 04'07" (+02'22") | 193 / 1294 |
13 | | 04'16" (+02'31") | 101 / 1395 |
14 | | 04'04" (+02'19") | 92 / 1488 |
15 | | 03'11" (+01'26") | 11 / 1500 |
16 | | 02:30'00" (+28'15") | 20 / 1520 |
17 | | 04'12" (+02'27") | 197 / 1718 |
18 | | 04'10" (+02'25") | 103 / 1821 |
19 | | 04'08" (+02'23") | 92 / 1914 |
20 | | 04'05" (+02'20") | 199 / 2113 |
21 | | 01'45" | 11 / 2124 |
22 | | 02:05'03" (+03'18") | 32 / 2157 |
23 | | 04'30" (+02'45") | 100 / 2257 |
24 | | 04'01" (+02'16") | 90 / 2348 |
25 | | 04'11" (+02'26") | 206 / 2554 |
26 | | 04'37" (+02'52") | 104 / 2659 |
27 | | 05'00" (+03'15") | 93 / 2752 |
28 | | 05'06" (+03'21") | 29 / 2782 |
29 | | 04'55" (+03'10") | 176 / 2958 |
30 | | 02:13'15" (+11'30") | 23 / 2981 |
31 | | 04'50" (+03'05") | 94 / 3076 |
32 | | 04'41" (+02'56") | 99 / 3176 |
33 | | 04'42" (+02'57") | 212 / 3388 |
34 | | 05'11" (+03'26") | 102 / 3491 |
35 | | 04'54" (+03'09") | 95 / 3586 |
36 | | 05'18" (+03'33") | 25 / 3611 |
37 | | 04'38" (+02'53") | 178 / 3790 |
38 | | 02'41" (+00'56") | 7 / 3797 |
39 | | 42'15" (+40'30") | 65 / 3863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 134.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 07'19" | 00:19'45" |
3 | 11'29" | 00:31'14" |
3.9 | 07'31" | 00:37'44" |