10.0 km | 01:24:12 | 08:24/km日期: 2019-12-01 19:46 - 平均心率: 130 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 08'18" / 08'17" / 08'15" / 08'06" / 08'37" / 08'11" / 08'14" / 08'25" / 08'45" / 08'57" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'13") | 1000 / 1000 |
| 2 | | 08'16" (+00'11") | 1000 / 2000 |
| 3 | | 08'15" (+00'10") | 1000 / 3000 |
| 4 | | 08'05" | 1000 / 4000 |
| 5 | | 08'37" (+00'32") | 1000 / 5000 |
| 6 | | 08'10" (+00'05") | 1000 / 6000 |
| 7 | | 08'14" (+00'09") | 1000 / 7000 |
| 8 | | 08'25" (+00'20") | 1000 / 8000 |
| 9 | | 08'45" (+00'40") | 1000 / 9000 |
| 10 | | 08'56" (+00'51") | 1000 / 10000 |
| 11 | | 09'46" (+01'41") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
41.67 km 
ASICS TARTHERZEAL 4-wide 累積 :
2392.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'17" | 00:16'35" |
| 3 | 08'15" | 00:24'50" |
| 4 | 08'06" | 00:32'56" |
| 5 | 08'37" | 00:41'33" |
| 6 | 08'11" | 00:49'44" |
| 7 | 08'14" | 00:57'58" |
| 8 | 08'25" | 01:06'23" |
| 9 | 08'45" | 01:15'08" |
| 10 | 08'57" | 01:24'05" |
| 10.0 | 10'00" | 01:24'12" |
展開計圈分析
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