11.1 km | 00:53:32 | 04:50/km日期: 2019-12-08 06:46 - 平均心率: 160 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'05" / 04'54" / 04'53" / 04'49" / 04'48" / 04'46" / 04'55" / 04'44" / 04'44" / 04'46" / 04'46" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'06" (+00'23") | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 284.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 04'48" | 00:24'29" |
| 6 | 04'46" | 00:29'15" |
| 7 | 04'55" | 00:34'10" |
| 8 | 04'44" | 00:38'54" |
| 9 | 04'44" | 00:43'38" |
| 10 | 04'46" | 00:48'24" |
| 11 | 04'46" | 00:53'10" |
| 11.1 | 05'11" | 00:53'34" |
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