10.0 km | 01:14:01 | 07:22/km日期: 2019-12-01 07:18 - 卡路里: 743 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 92%
Pace: 07'08" / 06'54" / 06'52" / 06'43" / 08'47" / 11'46" / 06'03" / 06'41" / 06'48" / 06'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'04") | 1000 / 1000 |
| 2 | | 06'54" (+00'51") | 1000 / 2000 |
| 3 | | 06'51" (+00'48") | 1000 / 3000 |
| 4 | | 06'42" (+00'39") | 1000 / 4000 |
| 5 | | 08'47" (+02'44") | 1000 / 5000 |
| 6 | | 11'45" (+05'42") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'48" (+00'45") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" | 26 / 10026 |
12月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'54" | 00:14'02" |
| 3 | 06'52" | 00:20'54" |
| 4 | 06'43" | 00:27'37" |
| 5 | 08'47" | 00:36'24" |
| 6 | 11'46" | 00:48'10" |
| 7 | 06'03" | 00:54'13" |
| 8 | 06'41" | 01:00'54" |
| 9 | 06'48" | 01:07'42" |
| 10 | 06'11" | 01:13'53" |
| 10.0 | 05'42" | 01:14'02" |
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