42.7 km | 04:53:48 | 06:53/km日期: 2019-12-07 06:03 - 總爬升: 355 m - 平均心率: 119 - 卡路里: 2880 Cal - 總步數: 52076 - 平均步頻: 177 - 平均步幅: 81 cm
Pace: 06'25" / 06'04" / 04'58" / 06'26" / 09'25" / 06'38" / 06'22" / 05'39" / 05'41" / 05'50" / 07'33" / 05'54" / 12'00" / 05'50" / 05'47" / 06'44" / 05'33" / 07'00" / 05'47" / 05'39" / 05'40" / 08'00" / 06'39" / 05'57" / 06'00" / 06'34" / 05'42" / 05'48" / 09'39" / 05'45" / 05'40" / 07'11" / 05'51" / 08'47" / 05'56" / 07'12" / 05'54" / 07'41" / 11'35" / 06'08" / 05'38" / 07'21" / 10'49" / 01'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'29") | 1000 / 1000 | 172 / 89 |
2 | | 06'07" (+01'08") | 1001 / 2002 | 177 / 92 |
3 | | 04'59" | 1004 / 3006 | 181 / 110 |
4 | | 06'50" (+01'51") | 1000 / 4006 | 194 / 75 |
5 | | 09'14" (+04'15") | 1002 / 5008 | 187 / 57 |
6 | | 06'47" (+01'48") | 1001 / 6010 | 176 / 83 |
7 | | 06'24" (+01'25") | 1000 / 7010 | 181 / 85 |
8 | | 05'46" (+00'47") | 1001 / 8011 | 181 / 95 |
9 | | 05'47" (+00'48") | 1002 / 9013 | 178 / 96 |
10 | | 05'52" (+00'53") | 1002 / 10015 | 180 / 94 |
11 | | 07'38" (+02'39") | 1002 / 11017 | 167 / 78 |
12 | | 06'02" (+01'03") | 1000 / 12018 | 180 / 91 |
13 | | 11'59" (+07'00") | 1002 / 13021 | 128 / 64 |
14 | | 05'52" (+00'53") | 1000 / 14021 | 182 / 93 |
15 | | 06'52" (+01'53") | 1000 / 15021 | 183 / 79 |
16 | | 05'38" (+00'39") | 1000 / 16021 | 185 / 95 |
17 | | 05'37" (+00'38") | 1000 / 17022 | 181 / 97 |
18 | | 07'08" (+02'09") | 1001 / 18023 | 172 / 81 |
19 | | 05'47" (+00'48") | 1001 / 19025 | 181 / 95 |
20 | | 05'42" (+00'43") | 1000 / 20025 | 181 / 96 |
21 | | 05'44" (+00'45") | 1001 / 21027 | 184 / 94 |
22 | | 08'52" (+03'53") | 1002 / 22030 | 161 / 69 |
23 | | 05'54" (+00'55") | 1000 / 23031 | 181 / 93 |
24 | | 05'59" (+01'00") | 1001 / 24032 | 180 / 92 |
25 | | 06'04" (+01'05") | 1000 / 25033 | 177 / 92 |
26 | | 06'37" (+01'38") | 1000 / 26033 | 179 / 84 |
27 | | 05'48" (+00'49") | 1000 / 27033 | 182 / 94 |
28 | | 07'36" (+02'37") | 1000 / 28034 | 161 / 81 |
29 | | 07'45" (+02'46") | 1000 / 29034 | 158 / 81 |
30 | | 05'50" (+00'51") | 1001 / 30035 | 186 / 91 |
31 | | 07'10" (+02'11") | 1002 / 31038 | 183 / 76 |
32 | | 05'46" (+00'47") | 1001 / 32039 | 185 / 93 |
33 | | 08'13" (+03'14") | 1000 / 33039 | 146 / 83 |
34 | | 06'35" (+01'36") | 1002 / 34041 | 190 / 79 |
35 | | 05'49" (+00'50") | 1001 / 35043 | 185 / 92 |
36 | | 07'29" (+02'30") | 1000 / 36043 | 173 / 77 |
37 | | 06'58" (+01'59") | 1000 / 37043 | 167 / 85 |
38 | | 08'09" (+03'10") | 1002 / 38046 | 190 / 64 |
39 | | 10'44" (+05'45") | 1002 / 39048 | 189 / 49 |
40 | | 05'27" (+00'28") | 1000 / 40049 | 184 / 99 |
41 | | 06'55" (+01'56") | 1001 / 41051 | 169 / 85 |
42 | | 09'20" (+04'21") | 1000 / 42052 | 198 / 54 |
43 | | 09'23" (+04'24") | 619 / 42671 | 196 / 54 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 229.74 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'04" | 00:12'29" |
3 | 04'58" | 00:17'27" |
4 | 06'26" | 00:23'53" |
5 | 09'25" | 00:33'18" |
6 | 06'38" | 00:39'56" |
7 | 06'22" | 00:46'18" |
8 | 05'39" | 00:51'57" |
9 | 05'41" | 00:57'38" |
10 | 05'50" | 01:03'28" |
11 | 07'33" | 01:11'01" |
12 | 05'54" | 01:16'55" |
13 | 12'00" | 01:28'55" |
14 | 05'50" | 01:34'45" |
15 | 05'47" | 01:40'32" |
16 | 06'44" | 01:47'16" |
17 | 05'33" | 01:52'49" |
18 | 07'00" | 01:59'49" |
19 | 05'47" | 02:05'36" |
20 | 05'39" | 02:11'15" |
21 | 05'40" | 02:16'55" |
22 | 08'00" | 02:24'55" |
23 | 06'39" | 02:31'34" |
24 | 05'57" | 02:37'31" |
25 | 06'00" | 02:43'31" |
26 | 06'34" | 02:50'05" |
27 | 05'42" | 02:55'47" |
28 | 05'48" | 03:01'35" |
29 | 09'39" | 03:11'14" |
30 | 05'45" | 03:16'59" |
31 | 05'40" | 03:22'39" |
32 | 07'11" | 03:29'50" |
33 | 05'51" | 03:35'41" |
34 | 08'47" | 03:44'28" |
35 | 05'56" | 03:50'24" |
36 | 07'12" | 03:57'36" |
37 | 05'54" | 04:03'30" |
38 | 07'41" | 04:11'11" |
39 | 11'35" | 04:22'46" |
40 | 06'08" | 04:28'54" |
41 | 05'38" | 04:34'32" |
42 | 07'21" | 04:41'53" |
43 | 10'49" | 04:52'42" |
42.7 | -3'-22" | 04:53'48" |