14.0 km | 01:29:41 | 06:23/km日期: 2019-12-08 09:28 - 平均心率: 163 - 卡路里: 1301 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 59%
Pace: 06'08" / 06'34" / 06'23" / 06'19" / 06'32" / 06'27" / 06'23" / 06'30" / 06'29" / 06'31" / 06'22" / 06'26" / 06'36" / 05'56" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'12") | 1000 / 1000 |
| 2 | | 07'57" (+02'02") | 5 / 1005 |
| 3 | | 06'31" (+00'36") | 1000 / 2005 |
| 4 | | 06'25" (+00'30") | 1000 / 3005 |
| 5 | | 06'15" (+00'20") | 1000 / 4005 |
| 6 | | 06'32" (+00'37") | 1000 / 5005 |
| 7 | | 06'27" (+00'32") | 1000 / 6005 |
| 8 | | 06'25" (+00'30") | 1000 / 7005 |
| 9 | | 06'27" (+00'32") | 1000 / 8005 |
| 10 | | 06'31" (+00'36") | 1000 / 9005 |
| 11 | | 06'27" (+00'32") | 1000 / 10005 |
| 12 | | 06'24" (+00'29") | 1000 / 11005 |
| 13 | | 06'24" (+00'29") | 1000 / 12005 |
| 14 | | 06'35" (+00'40") | 999 / 13005 |
| 15 | | 05'55" | 1000 / 14005 |
| 16 | | 05'18" | 16 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 125.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'34" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'19" | 00:25'24" |
| 5 | 06'32" | 00:31'56" |
| 6 | 06'27" | 00:38'23" |
| 7 | 06'23" | 00:44'46" |
| 8 | 06'30" | 00:51'16" |
| 9 | 06'29" | 00:57'45" |
| 10 | 06'31" | 01:04'16" |
| 11 | 06'22" | 01:10'38" |
| 12 | 06'26" | 01:17'04" |
| 13 | 06'36" | 01:23'40" |
| 14 | 05'56" | 01:29'36" |
| 14.0 | 03'39" | 01:29'41" |
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