11.2 km | 00:50:14 | 04:28/km日期: 2019-12-08 19:59 - 平均心率: 187 - 卡路里: 688 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 58%
Pace: 06'32" / 04'09" / 04'16" / 04'17" / 04'09" / 04'19" / 04'17" / 04'16" / 04'19" / 04'29" / 04'19" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'28") | 889 / 889 |
| 2 | | 09'28" (+05'26") | 32 / 921 |
| 3 | | 04'23" (+00'21") | 413 / 1335 |
| 4 | | 04'02" | 419 / 1754 |
| 5 | | 04'15" (+00'13") | 401 / 2155 |
| 6 | | 04'12" (+00'10") | 421 / 2577 |
| 7 | | 04'19" (+00'17") | 398 / 2975 |
| 8 | | 04'19" (+00'17") | 409 / 3384 |
| 9 | | 04'08" (+00'06") | 421 / 3806 |
| 10 | | 04'10" (+00'08") | 422 / 4228 |
| 11 | | 04'26" (+00'24") | 399 / 4628 |
| 12 | | 04'03" (+00'01") | 419 / 5048 |
| 13 | | 04'19" (+00'17") | 409 / 5457 |
| 14 | | 04'17" (+00'15") | 416 / 5873 |
| 15 | | 04'15" (+00'13") | 421 / 6295 |
| 16 | | 04'18" (+00'16") | 407 / 6702 |
| 17 | | 04'16" (+00'14") | 416 / 7119 |
| 18 | | 04'14" (+00'12") | 421 / 7540 |
| 19 | | 04'17" (+00'15") | 406 / 7946 |
| 20 | | 04'17" (+00'15") | 415 / 8362 |
| 21 | | 04'17" (+00'15") | 417 / 8780 |
| 22 | | 04'28" (+00'26") | 403 / 9184 |
| 23 | | 04'23" (+00'21") | 406 / 9590 |
| 24 | | 04'29" (+00'27") | 402 / 9993 |
| 25 | | 04'23" (+00'21") | 406 / 10399 |
| 26 | | 04'26" (+00'24") | 397 / 10796 |
| 27 | | 04'06" (+00'04") | 403 / 11200 |
| 28 | | 03'49" | 20 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 04'09" | 00:10'41" |
| 3 | 04'16" | 00:14'57" |
| 4 | 04'17" | 00:19'14" |
| 5 | 04'09" | 00:23'23" |
| 6 | 04'19" | 00:27'42" |
| 7 | 04'17" | 00:31'59" |
| 8 | 04'16" | 00:36'15" |
| 9 | 04'19" | 00:40'34" |
| 10 | 04'29" | 00:45'03" |
| 11 | 04'19" | 00:49'22" |
| 11.2 | 04'04" | 00:50'16" |
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