12.0 km | 00:53:32 | 04:27/km日期: 2019-12-10 19:30 - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74%
Pace: 04'31" / 04'30" / 04'30" / 04'29" / 04'22" / 04'32" / 04'33" / 04'31" / 04'27" / 04'30" / 04'27" / 04'07" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'35") | 392 / 392 |
2 | | 04'25" (+00'28") | 397 / 790 |
3 | | 04'23" (+00'26") | 402 / 1193 |
4 | | 04'34" (+00'37") | 397 / 1591 |
5 | | 04'25" (+00'28") | 401 / 1992 |
6 | | 04'33" (+00'36") | 395 / 2388 |
7 | | 04'30" (+00'33") | 398 / 2787 |
8 | | 04'31" (+00'34") | 401 / 3188 |
9 | | 04'27" (+00'30") | 396 / 3585 |
10 | | 04'23" (+00'26") | 408 / 3994 |
11 | | 04'23" (+00'26") | 402 / 4396 |
12 | | 04'27" (+00'30") | 403 / 4800 |
13 | | 04'32" (+00'35") | 399 / 5199 |
14 | | 04'28" (+00'31") | 405 / 5605 |
15 | | 04'31" (+00'34") | 402 / 6008 |
16 | | 04'28" (+00'31") | 403 / 6411 |
17 | | 04'30" (+00'33") | 403 / 6814 |
18 | | 04'32" (+00'35") | 397 / 7212 |
19 | | 04'31" (+00'34") | 399 / 7612 |
20 | | 04'31" (+00'34") | 398 / 8010 |
21 | | 04'30" (+00'33") | 395 / 8406 |
22 | | 04'25" (+00'28") | 400 / 8806 |
23 | | 04'29" (+00'32") | 399 / 9206 |
24 | | 04'29" (+00'32") | 401 / 9607 |
25 | | 04'30" (+00'33") | 398 / 10006 |
26 | | 04'27" (+00'30") | 403 / 10409 |
27 | | 04'25" (+00'28") | 397 / 10807 |
28 | | 04'36" (+00'39") | 401 / 11209 |
29 | | 03'57" | 405 / 11615 |
30 | | 03'57" | 403 / 12018 |
31 | | 01'58" | 7 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 261.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'30" | 00:09'01" |
3 | 04'30" | 00:13'31" |
4 | 04'29" | 00:18'00" |
5 | 04'22" | 00:22'22" |
6 | 04'32" | 00:26'54" |
7 | 04'33" | 00:31'27" |
8 | 04'31" | 00:35'58" |
9 | 04'27" | 00:40'25" |
10 | 04'30" | 00:44'55" |
11 | 04'27" | 00:49'22" |
12 | 04'07" | 00:53'29" |
12.0 | 02'34" | 00:53'33" |