王福山 2019/12/08 訓練日誌

王福山台中
ID 333660

63 位追隨者

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王福山

100.0 km | 13:45:36 | 08:15/km | 第109馬

第三屆高雄山城100KM超級馬拉松

官方成績
日期	2019-12-08
成績	13:45:36
總名次	- / -
分組名次	- / -
平均速度	08:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'49")

00:31'49"

01:05'18"

10 km

(01:05'18")

00:33'29" (+01'40")

15 km

(01:40'37")

00:35'19" (+03'30")

01:09'45" (+04'27")

20 km

(02:15'03")

00:34'26" (+02'37")

25 km

(02:48'59")

00:33'56" (+02'07")

01:08'59" (+03'41")

30 km

(03:24'02")

00:35'03" (+03'14")

35 km

(04:04'11")

00:40'09" (+08'20")

01:22'07" (+16'49")

40 km

(04:46'09")

00:41'58" (+10'09")

45 km

(05:21'45")

00:35'36" (+03'47")

01:17'00" (+11'42")

50 km

(06:03'09")

00:41'24" (+09'35")

55 km

(06:42'51")

00:39'42" (+07'53")

01:22'15" (+16'57")

60 km

(07:25'24")

00:42'33" (+10'44")

65 km

(08:15'12")

00:49'48" (+17'59")

01:33'31" (+28'13")

70 km

(08:58'55")

00:43'43" (+11'54")

75 km

(09:51'29")

00:52'34" (+20'45")

01:32'29" (+27'11")

80 km

(10:31'24")

00:39'55" (+08'06")

85 km

(11:15'51")

00:44'27" (+12'38")

01:30'36" (+25'18")

90 km

(12:02'00")

00:46'09" (+14'20")

95 km

(12:46'14")

00:44'14" (+12'25")

01:30'02" (+24'44")

100 km

(13:32'02")

00:45'48" (+13'59")

Finish

(13:45:36)

日期: 2019-12-08 05:00 - 總爬升: 968 m - 地點: 高雄美濃國中 - 天氣: 晴天 - 平均心率: 141 - 卡路里: 5301 Cal - 平均步頻: 175 - 溫度: 13°C - 濕度: 74%

賽前宣言: 加油！

賽後評分: 路線佳風景美、補給還不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

12月累積里程 : 426.22 km

hoka one one clifton 5 累積 : 3207.1 km

Strava 上傳 | 4 years ago

秦嘉舜, StevenYao Chang 和其他 7 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'12"	00:12'53"
3	06'16"	00:19'09"
4	06'14"	00:25'23"
5	06'26"	00:31'49"
6	06'22"	00:38'11"
7	06'43"	00:44'54"
8	13'31"	00:58'25"
9	00'48"	00:59'13"
10	06'05"	01:05'18"
11	07'38"	01:12'56"
12	06'53"	01:19'49"
13	06'33"	01:26'22"
14	07'00"	01:33'22"
15	07'15"	01:40'37"
16	06'48"	01:47'25"
17	06'57"	01:54'22"
18	06'42"	02:01'04"
19	07'21"	02:08'25"
20	06'38"	02:15'03"
21	06'06"	02:21'09"
22	06'39"	02:27'48"
23	07'02"	02:34'50"
24	08'01"	02:42'51"
25	06'08"	02:48'59"
26	07'11"	02:56'10"
27	06'35"	03:02'45"
28	07'40"	03:10'25"
29	06'48"	03:17'13"
30	06'49"	03:24'02"
31	08'32"	03:32'34"
32	06'45"	03:39'19"
33	07'22"	03:46'41"
34	08'35"	03:55'16"
35	08'55"	04:04'11"
36	08'51"	04:13'02"
37	07'55"	04:20'57"
38	08'33"	04:29'30"
39	08'49"	04:38'19"
40	07'50"	04:46'09"
41	09'30"	04:55'39"
42	07'09"	05:02'48"
43	06'12"	05:09'00"
44	06'05"	05:15'05"
45	06'40"	05:21'45"
46	09'09"	05:30'54"
47	07'29"	05:38'23"
48	10'42"	05:49'05"
49	06'43"	05:55'48"
50	07'21"	06:03'09"
51	08'23"	06:11'32"
52	08'03"	06:19'35"
53	08'49"	06:28'24"
54	07'30"	06:35'54"
55	06'57"	06:42'51"
56	07'34"	06:50'25"
57	08'50"	06:59'15"
58	08'45"	07:08'00"
59	08'01"	07:16'01"
60	09'23"	07:25'24"
61	07'40"	07:33'04"
62	10'36"	07:43'40"
63	17'36"	08:01'16"
64	06'34"	08:07'50"
65	07'22"	08:15'12"
66	09'38"	08:24'50"
67	09'53"	08:34'43"
68	07'44"	08:42'27"
69	08'35"	08:51'02"
70	07'53"	08:58'55"
71	11'43"	09:10'38"
72	07'56"	09:18'34"
73	08'46"	09:27'20"
74	12'01"	09:39'21"
75	12'08"	09:51'29"
76	06'39"	09:58'08"
77	06'32"	10:04'40"
78	07'26"	10:12'06"
79	11'35"	10:23'41"
80	07'43"	10:31'24"
81	07'47"	10:39'11"
82	08'32"	10:47'43"
83	07'55"	10:55'38"
84	11'43"	11:07'21"
85	08'30"	11:15'51"
86	12'07"	11:27'58"
87	09'45"	11:37'43"
88	09'18"	11:47'01"
89	06'54"	11:53'55"
90	08'05"	12:02'00"
91	09'22"	12:11'22"
92	08'33"	12:19'55"
93	08'52"	12:28'47"
94	09'03"	12:37'50"
95	08'24"	12:46'14"
96	08'48"	12:55'02"
97	08'25"	13:03'27"
98	10'07"	13:13'34"
99	09'13"	13:22'47"
100	09'15"	13:32'02"
101	10'27"	13:42'29"
100.4	-5'-14"	13:45'36"