10.5 km | 00:56:53 | 05:24/km日期: 2019-12-09 17:31 - 平均心率: 135 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 57%
Pace: 05'41" / 05'28" / 05'20" / 05'23" / 05'24" / 05'26" / 05'31" / 05'20" / 05'18" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 459 / 459 |
| 2 | | 05'33" (+00'25") | 459 / 919 |
| 3 | | 05'34" (+00'26") | 453 / 1372 |
| 4 | | 05'23" (+00'15") | 465 / 1837 |
| 5 | | 05'22" (+00'14") | 465 / 2303 |
| 6 | | 05'24" (+00'16") | 459 / 2763 |
| 7 | | 05'23" (+00'15") | 455 / 3218 |
| 8 | | 05'21" (+00'13") | 456 / 3675 |
| 9 | | 05'23" (+00'15") | 457 / 4132 |
| 10 | | 05'25" (+00'17") | 461 / 4594 |
| 11 | | 05'21" (+00'13") | 459 / 5054 |
| 12 | | 05'25" (+00'17") | 458 / 5513 |
| 13 | | 05'24" (+00'16") | 458 / 5971 |
| 14 | | 05'28" (+00'20") | 453 / 6425 |
| 15 | | 05'32" (+00'24") | 451 / 6877 |
| 16 | | 05'26" (+00'18") | 453 / 7330 |
| 17 | | 05'23" (+00'15") | 455 / 7786 |
| 18 | | 05'12" (+00'04") | 457 / 8243 |
| 19 | | 05'21" (+00'13") | 456 / 8700 |
| 20 | | 05'17" (+00'09") | 454 / 9155 |
| 21 | | 05'08" | 458 / 9613 |
| 22 | | 05'16" (+00'08") | 452 / 10065 |
| 23 | | 05'24" (+00'16") | 454 / 10519 |
| 24 | | 03'12" | 9 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 : 262.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'20" | 00:16'29" |
| 4 | 05'23" | 00:21'52" |
| 5 | 05'24" | 00:27'16" |
| 6 | 05'26" | 00:32'42" |
| 7 | 05'31" | 00:38'13" |
| 8 | 05'20" | 00:43'33" |
| 9 | 05'18" | 00:48'51" |
| 10 | 05'18" | 00:54'09" |
| 10.5 | 05'11" | 00:56'54" |
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