12.4 km | 01:02:20 | 05:01/km日期: 2019-12-09 12:42 - 卡路里: 820 Cal - 平均步頻: 170
Pace: 04'34" / 04'19" / 04'22" / 04'17" / 04'48" / 05'49" / 05'05" / 05'20" / 05'13" / 04'53" / 05'35" / 05'33" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+01'12") | 1000 / 1000 |
2 | | 04'19" (+00'58") | 1000 / 2000 |
3 | | 04'21" (+01'00") | 1000 / 3000 |
4 | | 04'17" (+00'56") | 1000 / 4000 |
5 | | 04'48" (+01'27") | 1000 / 5000 |
6 | | 06'35" (+03'14") | 432 / 5432 |
7 | | 04'25" (+01'04") | 394 / 5827 |
8 | | 07'00" (+03'39") | 191 / 6018 |
9 | | 04'21" (+01'00") | 397 / 6416 |
10 | | 07'31" (+04'10") | 188 / 6605 |
11 | | 04'22" (+01'01") | 386 / 6991 |
12 | | 07'18" (+03'57") | 193 / 7184 |
13 | | 04'13" (+00'52") | 402 / 7587 |
14 | | 07'05" (+03'44") | 190 / 7778 |
15 | | 04'11" (+00'50") | 402 / 8180 |
16 | | 07'03" (+03'42") | 192 / 8373 |
17 | | 04'08" (+00'47") | 407 / 8780 |
18 | | 06'59" (+03'38") | 195 / 8976 |
19 | | 04'14" (+00'53") | 390 / 9366 |
20 | | 06'58" (+03'37") | 195 / 9561 |
21 | | 04'09" (+00'48") | 400 / 9962 |
22 | | 07'22" (+04'01") | 187 / 10150 |
23 | | 04'11" (+00'50") | 393 / 10543 |
24 | | 08'31" (+05'10") | 196 / 10739 |
25 | | 04'20" (+00'59") | 383 / 11123 |
26 | | 07'49" (+04'28") | 204 / 11328 |
27 | | 04'24" (+01'03") | 381 / 11709 |
28 | | 07'21" (+04'00") | 198 / 11908 |
29 | | 03'21" | 348 / 12256 |
30 | | 10'47" (+07'26") | 155 / 12411 |
12月累積里程 : 172.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'19" | 00:08'53" |
3 | 04'22" | 00:13'15" |
4 | 04'17" | 00:17'32" |
5 | 04'48" | 00:22'20" |
6 | 05'49" | 00:28'09" |
7 | 05'05" | 00:33'14" |
8 | 05'20" | 00:38'34" |
9 | 05'13" | 00:43'47" |
10 | 04'53" | 00:48'40" |
11 | 05'35" | 00:54'15" |
12 | 05'33" | 00:59'48" |
12.4 | 06'09" | 01:02'20" |