10.0 km | 00:55:55 | 05:35/km日期: 2019-12-08 17:26 - 平均心率: 141 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 46%
Pace: 05'41" / 05'35" / 05'38" / 05'36" / 05'35" / 05'40" / 05'38" / 05'33" / 05'41" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'18" (+01'04") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'36" | 00:22'30" |
| 5 | 05'35" | 00:28'05" |
| 6 | 05'40" | 00:33'45" |
| 7 | 05'38" | 00:39'23" |
| 8 | 05'33" | 00:44'56" |
| 9 | 05'41" | 00:50'37" |
| 10 | 05'15" | 00:55'52" |
| 10.0 | 05'20" | 00:55'55" |
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