13.6 km | 01:48:59 | 08:02/km日期: 2019-12-09 15:51 - 卡路里: 929 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 56%
Pace: 05'59" / 07'04" / 10'03" / 08'46" / 08'29" / 10'07" / 08'00" / 10'20" / 06'50" / 08'54" / 06'58" / 07'23" / 06'51" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'57") | 1000 / 1000 |
| 2 | | 07'02" (+00'12") | 1000 / 2000 |
| 3 | | 07'30" (+00'40") | 1000 / 3000 |
| 4 | | 08'45" (+01'55") | 1000 / 4000 |
| 5 | | 08'28" (+01'38") | 1000 / 5000 |
| 6 | | 10'07" (+03'17") | 1000 / 6000 |
| 7 | | 07'59" (+01'09") | 1000 / 7000 |
| 8 | | 10'20" (+03'30") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 08'53" (+02'03") | 1000 / 10000 |
| 11 | | 06'57" (+00'07") | 1000 / 11000 |
| 12 | | 07'22" (+00'32") | 1000 / 12000 |
| 13 | | 06'51" (+00'01") | 1000 / 13000 |
| 14 | | 07'17" (+00'27") | 552 / 13552 |
12月累積里程 : 600.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'04" | 00:13'03" |
| 3 | 10'03" | 00:23'06" |
| 4 | 08'46" | 00:31'52" |
| 5 | 08'29" | 00:40'21" |
| 6 | 10'07" | 00:50'28" |
| 7 | 08'00" | 00:58'28" |
| 8 | 10'20" | 01:08'48" |
| 9 | 06'50" | 01:15'38" |
| 10 | 08'54" | 01:24'32" |
| 11 | 06'58" | 01:31'30" |
| 12 | 07'23" | 01:38'53" |
| 13 | 06'51" | 01:45'44" |
| 13.6 | 07'17" | 01:49'46" |
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