18.8 km | 02:07:22 | 06:47/km日期: 2019-12-07 06:26 - 平均心率: 152 - 卡路里: 967 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76%
Pace: 06'38" / 07'11" / 06'57" / 07'33" / 22'36" / 07'10" / 08'16" / 07'17" / 10'43" / 13'13" / 06'15" / 06'14" / 10'18" / 26'21" / 09'18" / 07'03" / 08'42" / 09'19" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 112.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'11" | 00:13'49" |
| 3 | 06'57" | 00:20'46" |
| 4 | 07'33" | 00:28'19" |
| 5 | 22'36" | 00:50'55" |
| 6 | 07'10" | 00:58'05" |
| 7 | 08'16" | 01:06'21" |
| 8 | 07'17" | 01:13'38" |
| 9 | 10'43" | 01:24'21" |
| 10 | 13'13" | 01:37'34" |
| 11 | 06'15" | 01:43'49" |
| 12 | 06'14" | 01:50'03" |
| 13 | 10'18" | 02:00'21" |
| 14 | 26'21" | 02:26'42" |
| 15 | 09'18" | 02:36'00" |
| 16 | 07'03" | 02:43'03" |
| 17 | 08'42" | 02:51'45" |
| 18 | 09'19" | 03:01'04" |
| 18.8 | 08'25" | 03:07'26" |
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