25.0 km | 02:33:06 | 06:07/km日期: 2019-12-08 06:29 - 總爬升: 272 m - 平均心率: 164 - 卡路里: 1415 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'22" / 05'28" / 05'31" / 05'15" / 05'39" / 05'20" / 05'40" / 05'25" / 05'57" / 05'31" / 09'33" / 09'16" / 05'25" / 06'41" / 05'10" / 06'35" / 05'18" / 06'50" / 05'45" / 05'43" / 06'18" / 05'55" / 05'42" / 06'08" / 6550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 84 / 1084 |
| 3 | | 05'30" (+00'21") | 1000 / 2084 |
| 4 | | 05'22" (+00'13") | 1000 / 3084 |
| 5 | | 05'15" (+00'06") | 1000 / 4084 |
| 6 | | 05'33" (+00'24") | 1000 / 5084 |
| 7 | | 05'24" (+00'15") | 1000 / 6084 |
| 8 | | 05'43" (+00'34") | 1000 / 7084 |
| 9 | | 05'27" (+00'18") | 1000 / 8084 |
| 10 | | 05'52" (+00'43") | 1000 / 9084 |
| 11 | | 05'30" (+00'21") | 1000 / 10084 |
| 12 | | 09'37" (+04'28") | 1000 / 11084 |
| 13 | | 09'10" (+04'01") | 1000 / 12084 |
| 14 | | 05'25" (+00'16") | 1000 / 13084 |
| 15 | | 06'40" (+01'31") | 1000 / 14084 |
| 16 | | 05'09" | 1000 / 15084 |
| 17 | | 06'30" (+01'21") | 1000 / 16084 |
| 18 | | 05'22" (+00'13") | 1000 / 17084 |
| 19 | | 06'47" (+01'38") | 1000 / 18084 |
| 20 | | 05'47" (+00'38") | 1000 / 19084 |
| 21 | | 05'41" (+00'32") | 1000 / 20084 |
| 22 | | 06'20" (+01'11") | 1000 / 21084 |
| 23 | | 05'55" (+00'46") | 1000 / 22084 |
| 24 | | 05'47" (+00'38") | 1000 / 23084 |
| 25 | | 06'05" (+00'56") | 1000 / 24084 |
| 26 | | 06'38" (+01'29") | 916 / 25001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'28" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'15" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'20" | 00:33'35" |
| 7 | 05'40" | 00:39'15" |
| 8 | 05'25" | 00:44'40" |
| 9 | 05'57" | 00:50'37" |
| 10 | 05'31" | 00:56'08" |
| 11 | 09'33" | 01:05'41" |
| 12 | 09'16" | 01:14'57" |
| 13 | 05'25" | 01:20'22" |
| 14 | 06'41" | 01:27'03" |
| 15 | 05'10" | 01:32'13" |
| 16 | 06'35" | 01:38'48" |
| 17 | 05'18" | 01:44'06" |
| 18 | 06'50" | 01:50'56" |
| 19 | 05'45" | 01:56'41" |
| 20 | 05'43" | 02:02'24" |
| 21 | 06'18" | 02:08'42" |
| 22 | 05'55" | 02:14'37" |
| 23 | 05'42" | 02:20'19" |
| 24 | 06'08" | 02:26'27" |
| 25.0 | 06'32" | 02:33'00" |
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