12.0 km | 01:02:15 | 05:11/km日期: 2019-12-09 22:10 - 卡路里: 904 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'21" / 04'53" / 05'24" / 10'46" / 04'32" / 05'47" / 04'21" / 06'01" / 05'13" / 05'36" / 04'31" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'59") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'23" (+01'02") | 1000 / 3000 |
| 4 | | 06'11" (+01'50") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+01'25") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 06'01" (+01'40") | 1000 / 8000 |
| 9 | | 05'12" (+00'51") | 1000 / 9000 |
| 10 | | 05'36" (+01'15") | 1000 / 10000 |
| 11 | | 04'30" (+00'09") | 1000 / 11000 |
| 12 | | 04'24" (+00'03") | 1000 / 12000 |
| 13 | | 03'07" | 5 / 12005 |
12月累積里程 : 373.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 05'24" | 00:15'38" |
| 4 | 10'46" | 00:26'24" |
| 5 | 04'32" | 00:30'56" |
| 6 | 05'47" | 00:36'43" |
| 7 | 04'21" | 00:41'04" |
| 8 | 06'01" | 00:47'05" |
| 9 | 05'13" | 00:52'18" |
| 10 | 05'36" | 00:57'54" |
| 11 | 04'31" | 01:02'25" |
| 12 | 04'24" | 01:06'49" |
| 12.0 | 02'49" | 01:06'50" |
展開計圈分析
留言 
