42.6 km | 05:30:38 | 07:45/km日期: 2019-12-01 06:29 - 卡路里: 2303 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 08'21" / 06'17" / 06'00" / 06'23" / 06'13" / 06'04" / 09'43" / 06'09" / 07'06" / 06'21" / 06'15" / 07'33" / 06'16" / 07'34" / 07'41" / 06'16" / 06'27" / 07'38" / 06'25" / 06'01" / 06'28" / 05'53" / 09'13" / 07'02" / 08'01" / 06'53" / 07'01" / 08'13" / 07'31" / 08'19" / 10'36" / 06'58" / 07'55" / 11'33" / 08'46" / 06'51" / 14'20" / 07'52" / 11'08" / 09'46" / 09'27" / 09'55" / 07'50" /
12月累積里程 : 84.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'17" | 00:14'38" |
| 3 | 06'00" | 00:20'38" |
| 4 | 06'23" | 00:27'01" |
| 5 | 06'13" | 00:33'14" |
| 6 | 06'04" | 00:39'18" |
| 7 | 09'43" | 00:49'01" |
| 8 | 06'09" | 00:55'10" |
| 9 | 07'06" | 01:02'16" |
| 10 | 06'21" | 01:08'37" |
| 11 | 06'15" | 01:14'52" |
| 12 | 07'33" | 01:22'25" |
| 13 | 06'16" | 01:28'41" |
| 14 | 07'34" | 01:36'15" |
| 15 | 07'41" | 01:43'56" |
| 16 | 06'16" | 01:50'12" |
| 17 | 06'27" | 01:56'39" |
| 18 | 07'38" | 02:04'17" |
| 19 | 06'25" | 02:10'42" |
| 20 | 06'01" | 02:16'43" |
| 21 | 06'28" | 02:23'11" |
| 22 | 05'53" | 02:29'04" |
| 23 | 09'13" | 02:38'17" |
| 24 | 07'02" | 02:45'19" |
| 25 | 08'01" | 02:53'20" |
| 26 | 06'53" | 03:00'13" |
| 27 | 07'01" | 03:07'14" |
| 28 | 08'13" | 03:15'27" |
| 29 | 07'31" | 03:22'58" |
| 30 | 08'19" | 03:31'17" |
| 31 | 10'36" | 03:41'53" |
| 32 | 06'58" | 03:48'51" |
| 33 | 07'55" | 03:56'46" |
| 34 | 11'33" | 04:08'19" |
| 35 | 08'46" | 04:17'05" |
| 36 | 06'51" | 04:23'56" |
| 37 | 14'20" | 04:38'16" |
| 38 | 07'52" | 04:46'08" |
| 39 | 11'08" | 04:57'16" |
| 40 | 09'46" | 05:07'02" |
| 41 | 09'27" | 05:16'29" |
| 42 | 09'55" | 05:26'24" |
| 42.6 | 07'48" | 05:31'25" |
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