15.3 km | 01:35:01 | 06:12/km日期: 2019-11-26 20:45 - 平均心率: 158 - 卡路里: 1122 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79%
Pace: 07'00" / 05'49" / 05'52" / 05'41" / 05'33" / 05'33" / 05'38" / 06'24" / 06'24" / 06'18" / 06'31" / 06'00" / 06'44" / 06'54" / 06'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'42") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 06'24" (+00'52") | 1000 / 8000 |
| 9 | | 06'23" (+00'51") | 1000 / 9000 |
| 10 | | 06'17" (+00'45") | 1000 / 10000 |
| 11 | | 06'31" (+00'59") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 1000 / 12000 |
| 13 | | 06'43" (+01'11") | 1000 / 13000 |
| 14 | | 06'53" (+01'21") | 1000 / 14000 |
| 15 | | 06'39" (+01'07") | 1000 / 15000 |
| 16 | | 05'56" (+00'24") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 41.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'49" | 00:12'49" |
| 3 | 05'52" | 00:18'41" |
| 4 | 05'41" | 00:24'22" |
| 5 | 05'33" | 00:29'55" |
| 6 | 05'33" | 00:35'28" |
| 7 | 05'38" | 00:41'06" |
| 8 | 06'24" | 00:47'30" |
| 9 | 06'24" | 00:53'54" |
| 10 | 06'18" | 01:00'12" |
| 11 | 06'31" | 01:06'43" |
| 12 | 06'00" | 01:12'43" |
| 13 | 06'44" | 01:19'27" |
| 14 | 06'54" | 01:26'21" |
| 15 | 06'40" | 01:33'01" |
| 15.3 | 05'54" | 01:34'47" |
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