11.3 km | 01:03:07 | 05:36/km日期: 2019-12-08 11:29 - 地點: 交大 - 天氣: 19度好天氣 微冷 - 平均心率: 159 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 46% - PM2.5: 良好(4)
Pace: 06'42" / 05'57" / 05'21" / 05'22" / 05'18" / 05'54" / 05'32" / 05'43" / 05'25" / 05'33" / 05'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
252.00 km 
Mizuno wave Emperor 3 累積 :
317.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 05'21" | 00:18'00" |
| 4 | 05'22" | 00:23'22" |
| 5 | 05'18" | 00:28'40" |
| 6 | 05'54" | 00:34'34" |
| 7 | 05'32" | 00:40'06" |
| 8 | 05'43" | 00:45'49" |
| 9 | 05'25" | 00:51'14" |
| 10 | 05'33" | 00:56'47" |
| 11 | 05'50" | 01:02'37" |
| 11.3 | 05'43" | 01:04'04" |
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