10.5 km | 01:06:11 | 06:17/km日期: 2019-12-07 20:58 - 平均心率: 151 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 66%
Pace: 06'01" / 06'08" / 05'52" / 06'49" / 06'00" / 05'22" / 07'05" / 06'33" / 06'05" / 06'18" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'16") | 500 / 500 |
| 2 | | 05'37" (+00'29") | 500 / 1000 |
| 3 | | 05'58" (+00'50") | 500 / 1500 |
| 4 | | 06'15" (+01'07") | 500 / 2000 |
| 5 | | 05'48" (+00'40") | 500 / 2500 |
| 6 | | 05'56" (+00'48") | 500 / 3000 |
| 7 | | 05'37" (+00'29") | 500 / 3500 |
| 8 | | 08'00" (+02'52") | 500 / 4000 |
| 9 | | 05'28" (+00'20") | 500 / 4500 |
| 10 | | 06'31" (+01'23") | 500 / 5000 |
| 11 | | 05'08" | 500 / 5500 |
| 12 | | 05'36" (+00'28") | 500 / 6000 |
| 13 | | 06'51" (+01'43") | 500 / 6500 |
| 14 | | 07'17" (+02'09") | 500 / 7000 |
| 15 | | 05'59" (+00'51") | 500 / 7500 |
| 16 | | 07'08" (+02'00") | 500 / 8000 |
| 17 | | 06'11" (+01'03") | 500 / 8500 |
| 18 | | 05'57" (+00'49") | 500 / 9000 |
| 19 | | 07'08" (+02'00") | 500 / 9500 |
| 20 | | 05'26" (+00'18") | 500 / 10000 |
| 21 | | 07'23" (+02'15") | 497 / 10497 |
| 22 | | 22'57" (+17'49") | 6 / 10504 |
| 23 | | 10'53" (+05'45") | 8 / 10513 |
| 24 | | 10'25" (+05'17") | 4 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 155.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 06'49" | 00:24'50" |
| 5 | 06'00" | 00:30'50" |
| 6 | 05'22" | 00:36'12" |
| 7 | 07'05" | 00:43'17" |
| 8 | 06'33" | 00:49'50" |
| 9 | 06'05" | 00:55'55" |
| 10 | 06'18" | 01:02'13" |
| 10.5 | 07'41" | 01:06'12" |
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