11.8 km | 01:42:16 | 08:40/km日期: 2019-12-07 16:51 - 平均心率: 107 - 卡路里: 603 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 65%
Pace: 02'26" / 17'44" / 08'30" / 11'52" / 798'32" / 05'57" / 06'38" / 10'07" / 10'20" / 12'03" / 06'38" / 16'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'41" | 1000 / 1000 |
2 | | 07'19" (+04'38") | 1000 / 2000 |
3 | | 08'30" (+05'49") | 1000 / 3000 |
4 | | 11'51" (+09'10") | 1000 / 4000 |
5 | | 06'44" (+04'03") | 1000 / 5000 |
6 | | 05'56" (+03'15") | 1000 / 6000 |
7 | | 06'38" (+03'57") | 1000 / 7000 |
8 | | 10'07" (+07'26") | 1000 / 8000 |
9 | | 10'20" (+07'39") | 1000 / 9000 |
10 | | 12'02" (+09'21") | 1000 / 10000 |
11 | | 06'38" (+03'57") | 1000 / 11000 |
12 | | 16'54" (+14'13") | 794 / 11794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
12月累積里程 : 448.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'26" | 00:02'26" |
2 | 17'44" | 00:20'10" |
3 | 08'30" | 00:28'40" |
4 | 11'52" | 00:40'32" |
5 | 798'32" | 13:59'04" |
6 | 05'57" | 14:05'01" |
7 | 06'38" | 14:11'39" |
8 | 10'07" | 14:21'46" |
9 | 10'20" | 14:32'06" |
10 | 12'03" | 14:44'09" |
11 | 06'38" | 14:50'47" |
11.8 | 16'36" | 15:03'58" |