8.0 km | 00:44:15 | 05:31/km日期: 2019-12-04 19:56 - 卡路里: 450 Cal - 平均步頻: 170
Pace: 06'05" / 05'23" / 05'27" / 05'20" / 07'16" / 04'58" / 05'07" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'45") | 1000 / 2000 |
| 3 | | 05'26" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'41") | 1000 / 4000 |
| 5 | | 07'15" (+02'37") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 03'16" | 9 / 8009 |
12月累積里程 : 122.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'20" | 00:22'15" |
| 5 | 07'16" | 00:29'31" |
| 6 | 04'58" | 00:34'29" |
| 7 | 05'07" | 00:39'36" |
| 8 | 04'38" | 00:44'14" |
| 8.0 | 03'35" | 00:44'16" |
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