15.4 km | 01:32:30 | 06:01/km日期: 2019-12-07 19:12 - 平均心率: 164 - 卡路里: 1278 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 81%
Pace: 06'08" / 05'56" / 06'14" / 06'02" / 06'08" / 06'17" / 06'10" / 06'16" / 05'57" / 05'55" / 05'49" / 05'54" / 05'55" / 05'58" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 348 / 348 |
| 2 | | 06'07" (+00'23") | 1000 / 1348 |
| 3 | | 06'06" (+00'22") | 1000 / 2348 |
| 4 | | 06'02" (+00'18") | 1000 / 3348 |
| 5 | | 06'09" (+00'25") | 1000 / 4348 |
| 6 | | 06'10" (+00'26") | 1000 / 5348 |
| 7 | | 06'13" (+00'29") | 1000 / 6348 |
| 8 | | 06'10" (+00'26") | 1000 / 7348 |
| 9 | | 06'13" (+00'29") | 1000 / 8348 |
| 10 | | 05'57" (+00'13") | 1000 / 9348 |
| 11 | | 05'54" (+00'10") | 1000 / 10348 |
| 12 | | 05'47" (+00'03") | 1000 / 11348 |
| 13 | | 05'52" (+00'08") | 1000 / 12348 |
| 14 | | 05'53" (+00'09") | 871 / 13220 |
| 15 | | 05'59" (+00'15") | 333 / 13554 |
| 16 | | 05'53" (+00'09") | 1000 / 14554 |
| 17 | | 05'53" (+00'09") | 797 / 15352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 06'14" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'08" | 00:30'28" |
| 6 | 06'17" | 00:36'45" |
| 7 | 06'10" | 00:42'55" |
| 8 | 06'16" | 00:49'11" |
| 9 | 05'57" | 00:55'08" |
| 10 | 05'55" | 01:01'03" |
| 11 | 05'49" | 01:06'52" |
| 12 | 05'54" | 01:12'46" |
| 13 | 05'55" | 01:18'41" |
| 14 | 05'58" | 01:24'39" |
| 15 | 05'45" | 01:30'24" |
| 15.4 | 06'03" | 01:32'32" |
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