18.7 km | 01:31:48 | 04:55/km日期: 2019-12-09 04:38 - 地點: chc - 天氣: clear - 平均心率: 118 - 卡路里: 1007 Cal - 總步數: 17246 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 13°C - 濕度: 89%
Pace: 07'14" / 05'30" / 05'06" / 04'58" / 04'53" / 04'54" / 04'48" / 04'47" / 04'45" / 04'46" / 04'40" / 04'43" / 04'40" / 04'44" / 04'32" / 04'38" / 04'33" / 04'22" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'58") | 1000 / 1000 | 186 / 74 |
| 2 | | 05'27" (+01'11") | 1008 / 2008 | 188 / 97 |
| 3 | | 05'05" (+00'49") | 1000 / 3009 | 189 / 103 |
| 4 | | 04'57" (+00'41") | 1002 / 4011 | 190 / 106 |
| 5 | | 04'53" (+00'37") | 1007 / 5018 | 188 / 108 |
| 6 | | 04'50" (+00'34") | 1001 / 6020 | 190 / 108 |
| 7 | | 04'49" (+00'33") | 1002 / 7023 | 189 / 109 |
| 8 | | 04'44" (+00'28") | 1011 / 8034 | 188 / 111 |
| 9 | | 04'41" (+00'25") | 1011 / 9046 | 189 / 112 |
| 10 | | 04'42" (+00'26") | 1000 / 10046 | 188 / 112 |
| 11 | | 04'42" (+00'26") | 1010 / 11056 | 188 / 112 |
| 12 | | 04'38" (+00'22") | 1011 / 12068 | 185 / 115 |
| 13 | | 04'38" (+00'22") | 1005 / 13073 | 186 / 115 |
| 14 | | 04'39" (+00'23") | 1000 / 14074 | 186 / 114 |
| 15 | | 04'34" (+00'18") | 1001 / 15075 | 187 / 116 |
| 16 | | 04'36" (+00'20") | 1006 / 16081 | 186 / 116 |
| 17 | | 04'33" (+00'17") | 1012 / 17093 | 185 / 117 |
| 18 | | 04'16" | 1002 / 18095 | 189 / 123 |
| 19 | | 04'51" (+00'35") | 657 / 18753 | 183 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
688.17 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'30" | 00:12'44" |
| 3 | 05'06" | 00:17'50" |
| 4 | 04'58" | 00:22'48" |
| 5 | 04'53" | 00:27'41" |
| 6 | 04'54" | 00:32'35" |
| 7 | 04'48" | 00:37'23" |
| 8 | 04'47" | 00:42'10" |
| 9 | 04'45" | 00:46'55" |
| 10 | 04'46" | 00:51'41" |
| 11 | 04'40" | 00:56'21" |
| 12 | 04'43" | 01:01'04" |
| 13 | 04'40" | 01:05'44" |
| 14 | 04'44" | 01:10'28" |
| 15 | 04'32" | 01:15'00" |
| 16 | 04'38" | 01:19'38" |
| 17 | 04'33" | 01:24'11" |
| 18 | 04'22" | 01:28'33" |
| 18.7 | 04'56" | 01:31'48" |
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