11.2 km | 05:09:06 | 27:35/km日期: 2019-12-08 08:54 - 總爬升: 952 m - 平均心率: 103 - 卡路里: 1812 Cal - 平均步頻: 110 - 溫度: 15°C - 濕度: 66%
Pace: 18'09" / 17'01" / 20'07" / 33'22" / 33'24" / 41'06" / 47'28" / 29'39" / 27'24" / 18'55" / 19'44" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'08" (+01'08") | 1000 / 1000 |
2 | | 17'00" | 1000 / 2000 |
3 | | 20'06" (+03'06") | 1000 / 3000 |
4 | | 33'22" (+16'22") | 1000 / 4000 |
5 | | 33'23" (+16'23") | 1000 / 5000 |
6 | | 41'06" (+24'06") | 1000 / 6000 |
7 | | 47'28" (+30'28") | 1000 / 7000 |
8 | | 29'39" (+12'39") | 1000 / 8000 |
9 | | 27'23" (+10'23") | 1000 / 9000 |
10 | | 18'55" (+01'55") | 1000 / 10000 |
11 | | 19'43" (+02'43") | 1000 / 11000 |
12 | | 13'45" | 203 / 11203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 147.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'09" | 00:18'09" |
2 | 17'01" | 00:35'10" |
3 | 20'07" | 00:55'17" |
4 | 33'22" | 01:28'39" |
5 | 33'24" | 02:02'03" |
6 | 41'06" | 02:43'09" |
7 | 47'28" | 03:30'37" |
8 | 29'39" | 04:00'16" |
9 | 27'24" | 04:27'40" |
10 | 18'55" | 04:46'35" |
11 | 19'44" | 05:06'19" |
11.2 | 13'45" | 05:09'07" |