10.1 km | 00:49:26 | 04:52/km日期: 2019-12-08 07:45 - 卡路里: 705 Cal - 平均步頻: 172
Pace: 04'40" / 05'04" / 04'44" / 04'54" / 04'32" / 04'47" / 05'03" / 04'50" / 05'05" / 05'06" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'06") | 1034 / 1034 |
2 | | 04'58" (+00'23") | 993 / 2028 |
3 | | 04'45" (+00'10") | 1047 / 3076 |
4 | | 04'50" (+00'15") | 1112 / 4188 |
5 | | 04'35" | 854 / 5043 |
6 | | 04'47" (+00'12") | 1053 / 6096 |
7 | | 04'59" (+00'24") | 1033 / 7129 |
8 | | 04'54" (+00'19") | 868 / 7998 |
9 | | 05'08" (+00'33") | 1080 / 9078 |
10 | | 05'02" (+00'27") | 1056 / 10135 |
12月累積里程 : 172.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'04" | 00:09'44" |
3 | 04'44" | 00:14'28" |
4 | 04'54" | 00:19'22" |
5 | 04'32" | 00:23'54" |
6 | 04'47" | 00:28'41" |
7 | 05'03" | 00:33'44" |
8 | 04'50" | 00:38'34" |
9 | 05'05" | 00:43'39" |
10 | 05'06" | 00:48'45" |
10.1 | 05'03" | 00:49'26" |