| 賽後評分: 路線標示不清是最大的問題
感謝辛苦苦的工作人員！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~192 | 89~92% | | 4:A無氧耐力區 | 192~203 | 92~97.5% | | 5:I最大耗氧區 | 203~209 | 97.5~100% | | 最大心率為209 點此去設定最大心率 |
12月累積里程 : 311.91 km  Hokka One One Clifton 5 Wide-1 累積 : 1662.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'43" | 00:09'44" | | 3 | 04'30" | 00:14'14" | | 4 | 05'32" | 00:19'46" | | 5 | 06'39" | 00:26'25" | | 6 | 05'58" | 00:32'23" | | 7 | 05'05" | 00:37'28" | | 8 | 05'06" | 00:42'34" | | 9 | 05'02" | 00:47'36" | | 10 | 05'07" | 00:52'43" | | 11 | 05'01" | 00:57'44" | | 12 | 05'01" | 01:02'45" | | 13 | 05'14" | 01:07'59" | | 14 | 05'01" | 01:13'00" | | 15 | 05'15" | 01:18'15" | | 16 | 05'24" | 01:23'39" | | 17 | 05'34" | 01:29'13" | | 18 | 05'28" | 01:34'41" | | 19 | 05'04" | 01:39'45" | | 20 | 05'22" | 01:45'07" | | 21 | 05'32" | 01:50'39" | | 22 | 05'04" | 01:55'43" | | 23 | 05'07" | 02:00'50" | | 24 | 05'00" | 02:05'50" | | 25 | 05'10" | 02:11'00" | | 26 | 05'14" | 02:16'14" | | 27 | 05'11" | 02:21'25" | | 28 | 05'25" | 02:26'50" | | 29 | 05'08" | 02:31'58" | | 30 | 05'06" | 02:37'04" | | 31 | 05'21" | 02:42'25" | | 32 | 05'13" | 02:47'38" | | 33 | 05'15" | 02:52'53" | | 34 | 05'07" | 02:58'00" | | 35 | 05'19" | 03:03'19" | | 36 | 05'11" | 03:08'30" | | 37 | 05'31" | 03:14'01" | | 38 | 07'21" | 03:21'22" | | 39 | 06'34" | 03:27'56" | | 40 | 05'18" | 03:33'14" | | 41 | 05'57" | 03:39'11" | | 42 | 09'19" | 03:48'30" | | 42.0 | -104'-5" | 03:51'28" |
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