14.5 km | 06:04:26 | 25:05/km日期: 2019-12-07 11:47 - 總爬升: 162 m - 平均心率: 98 - 卡路里: 1118 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 74%
Pace: 59'17" / 23'10" / 20'04" / 26'45" / 21'18" / 33'30" / 15'51" / 23'48" / 17'58" / 14'48" / 19'39" / 37'11" / 32'01" / 36'37" / 30'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'34" (+12'18") | 1000 / 1000 |
2 | | 23'10" (+09'54") | 1000 / 2000 |
3 | | 20'02" (+06'46") | 1000 / 3000 |
4 | | 26'45" (+13'29") | 1000 / 4000 |
5 | | 21'18" (+08'02") | 1000 / 5000 |
6 | | 33'29" (+20'13") | 1000 / 6000 |
7 | | 15'50" (+02'34") | 1000 / 7000 |
8 | | 22'38" (+09'22") | 1000 / 8000 |
9 | | 13'16" | 1000 / 9000 |
10 | | 20'38" (+07'22") | 1000 / 10000 |
11 | | 19'38" (+06'22") | 1000 / 11000 |
12 | | 37'11" (+23'55") | 1000 / 12000 |
13 | | 32'00" (+18'44") | 1000 / 13000 |
14 | | 36'35" (+23'19") | 1000 / 14000 |
15 | | 30'50" (+17'34") | 526 / 14526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 179.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 59'17" | 00:59'17" |
2 | 23'10" | 01:22'27" |
3 | 20'04" | 01:42'31" |
4 | 26'45" | 02:09'16" |
5 | 21'18" | 02:30'34" |
6 | 33'30" | 03:04'04" |
7 | 15'51" | 03:19'55" |
8 | 23'48" | 03:43'43" |
9 | 17'58" | 04:01'41" |
10 | 14'48" | 04:16'29" |
11 | 19'39" | 04:36'08" |
12 | 37'11" | 05:13'19" |
13 | 32'01" | 05:45'20" |
14 | 36'37" | 06:21'57" |
14.5 | 30'47" | 06:38'09" |