21.2 km | 01:54:53 | 05:25/km日期: 2019-12-08 08:00 - 平均心率: 153 - 卡路里: 1545 Cal - 平均步頻: 174
Pace: 05'07" / 05'18" / 05'28" / 05'21" / 05'20" / 05'25" / 05'25" / 05'27" / 05'31" / 05'15" / 05'23" / 05'28" / 05'26" / 05'35" / 05'38" / 05'39" / 05'30" / 05'38" / 05'30" / 05'24" / 05'19" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'28") | 1000 / 14000 |
| 15 | | 05'38" (+00'32") | 1000 / 15000 |
| 16 | | 05'38" (+00'32") | 1000 / 16000 |
| 17 | | 05'30" (+00'24") | 1000 / 17000 |
| 18 | | 05'37" (+00'31") | 1000 / 18000 |
| 19 | | 05'30" (+00'24") | 1000 / 19000 |
| 20 | | 05'24" (+00'18") | 1000 / 20000 |
| 21 | | 05'18" (+00'12") | 1000 / 21000 |
| 22 | | 04'44" | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
242.00 km 
adidas adizero boston 7 累積 :
750.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'18" | 00:10'25" |
| 3 | 05'28" | 00:15'53" |
| 4 | 05'21" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 05'25" | 00:31'59" |
| 7 | 05'25" | 00:37'24" |
| 8 | 05'27" | 00:42'51" |
| 9 | 05'31" | 00:48'22" |
| 10 | 05'15" | 00:53'37" |
| 11 | 05'23" | 00:59'00" |
| 12 | 05'28" | 01:04'28" |
| 13 | 05'26" | 01:09'54" |
| 14 | 05'35" | 01:15'29" |
| 15 | 05'38" | 01:21'07" |
| 16 | 05'39" | 01:26'46" |
| 17 | 05'30" | 01:32'16" |
| 18 | 05'38" | 01:37'54" |
| 19 | 05'30" | 01:43'24" |
| 20 | 05'24" | 01:48'48" |
| 21 | 05'19" | 01:54'07" |
| 21.2 | 04'43" | 01:54'54" |
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