11.5 km | 01:11:16 | 06:12/km日期: 2019-12-08 09:02 - 平均心率: 161 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 59%
Pace: 06'16" / 06'12" / 06'17" / 06'15" / 06'18" / 06'17" / 06'26" / 07'57" / 06'08" / 06'12" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'04") | 1000 / 11000 |
| 12 | | 06'20" (+00'24") | 471 / 11471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 139.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'17" | 00:18'45" |
| 4 | 06'15" | 00:25'00" |
| 5 | 06'18" | 00:31'18" |
| 6 | 06'17" | 00:37'35" |
| 7 | 06'26" | 00:44'01" |
| 8 | 07'57" | 00:51'58" |
| 9 | 06'08" | 00:58'06" |
| 10 | 06'12" | 01:04'18" |
| 11 | 06'01" | 01:10'19" |
| 11.5 | 06'19" | 01:13'18" |
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