12.0 km | 01:20:57 | 06:44/km日期: 2019-11-24 06:18 - 總爬升: 194 m - 平均心率: 166 - 卡路里: 636 Cal - 平均步頻: 190 - 溫度: 22°C
Pace: 06'28" / 06'33" / 06'49" / 06'55" / 06'48" / 06'46" / 06'42" / 06'41" / 06'47" / 06'47" / 06'53" / 06'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'55" (+00'28") | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'13") | 1000 / 8000 |
| 9 | | 06'47" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'52" (+00'25") | 1000 / 11000 |
| 12 | | 06'47" (+00'20") | 1000 / 12000 |
| 13 | | 03'53" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 44.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'33" | 00:13'01" |
| 3 | 06'49" | 00:19'50" |
| 4 | 06'55" | 00:26'45" |
| 5 | 06'48" | 00:33'33" |
| 6 | 06'46" | 00:40'19" |
| 7 | 06'42" | 00:47'01" |
| 8 | 06'41" | 00:53'42" |
| 9 | 06'47" | 01:00'29" |
| 10 | 06'47" | 01:07'16" |
| 11 | 06'53" | 01:14'09" |
| 12 | 06'48" | 01:20'57" |
| 12.0 | 03'55" | 01:20'58" |
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