20.7 km | 02:06:34 | 06:06/km日期: 2019-12-01 06:00 - 平均心率: 151 - 卡路里: 1327 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'11" / 06'09" / 06'13" / 06'12" / 05'52" / 05'58" / 05'57" / 06'06" / 05'58" / 05'54" / 06'07" / 05'57" / 06'04" / 06'13" / 05'57" / 06'27" / 06'10" / 06'16" / 06'17" / 06'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'05") | 1000 / 12000 |
| 13 | | 06'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'12" (+00'21") | 1000 / 14000 |
| 15 | | 05'56" (+00'05") | 1000 / 15000 |
| 16 | | 06'27" (+00'36") | 1000 / 16000 |
| 17 | | 06'09" (+00'18") | 1000 / 17000 |
| 18 | | 06'16" (+00'25") | 1000 / 18000 |
| 19 | | 06'16" (+00'25") | 1000 / 19000 |
| 20 | | 06'16" (+00'25") | 1000 / 20000 |
| 21 | | 06'00" (+00'09") | 718 / 20718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 06'12" | 00:24'45" |
| 5 | 05'52" | 00:30'37" |
| 6 | 05'58" | 00:36'35" |
| 7 | 05'57" | 00:42'32" |
| 8 | 06'06" | 00:48'38" |
| 9 | 05'58" | 00:54'36" |
| 10 | 05'54" | 01:00'30" |
| 11 | 06'07" | 01:06'37" |
| 12 | 05'57" | 01:12'34" |
| 13 | 06'04" | 01:18'38" |
| 14 | 06'13" | 01:24'51" |
| 15 | 05'57" | 01:30'48" |
| 16 | 06'27" | 01:37'15" |
| 17 | 06'10" | 01:43'25" |
| 18 | 06'16" | 01:49'41" |
| 19 | 06'17" | 01:55'58" |
| 20 | 06'17" | 02:02'15" |
| 20.7 | 05'58" | 02:06'33" |
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