10.4 km | 01:24:20 | 08:07/km日期: 2019-11-05 19:18 - 平均心率: 169 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 07'35" / 08'43" / 08'29" / 08'05" / 07'52" / 07'44" / 10'59" / 08'09" / 07'56" / 07'57" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+00'56") | 1000 / 1000 |
2 | | 08'43" (+00'59") | 1000 / 2000 |
3 | | 08'28" (+00'44") | 1000 / 3000 |
4 | | 08'05" (+00'21") | 1000 / 4000 |
5 | | 07'52" (+00'08") | 1000 / 5000 |
6 | | 07'44" | 1000 / 6000 |
7 | | 08'00" (+00'16") | 1000 / 7000 |
8 | | 08'08" (+00'24") | 1000 / 8000 |
9 | | 07'56" (+00'12") | 1000 / 9000 |
10 | | 07'56" (+00'12") | 1000 / 10000 |
11 | | 07'20" | 373 / 10373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 13.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'43" | 00:16'18" |
3 | 08'29" | 00:24'47" |
4 | 08'05" | 00:32'52" |
5 | 07'52" | 00:40'44" |
6 | 07'44" | 00:48'28" |
7 | 10'59" | 00:59'27" |
8 | 08'09" | 01:07'36" |
9 | 07'56" | 01:15'32" |
10 | 07'57" | 01:23'29" |
10.4 | 07'21" | 01:26'14" |