10.0 km | 00:46:06 | 04:36/km日期: 2019-12-07 16:36 - 平均心率: 167 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 94%
Pace: 04'54" / 04'44" / 04'46" / 04'46" / 04'45" / 04'39" / 04'34" / 04'30" / 04'24" / 04'02" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'53") | 1000 / 1000 |
| 2 | | 04'44" (+00'43") | 1000 / 2000 |
| 3 | | 04'45" (+00'44") | 1000 / 3000 |
| 4 | | 04'45" (+00'44") | 1000 / 4000 |
| 5 | | 04'45" (+00'44") | 1000 / 5000 |
| 6 | | 04'38" (+00'37") | 1000 / 6000 |
| 7 | | 04'34" (+00'33") | 1000 / 7000 |
| 8 | | 04'30" (+00'29") | 1000 / 8000 |
| 9 | | 04'23" (+00'22") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 02'30" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 123.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'46" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 04'45" | 00:23'55" |
| 6 | 04'39" | 00:28'34" |
| 7 | 04'34" | 00:33'08" |
| 8 | 04'30" | 00:37'38" |
| 9 | 04'24" | 00:42'02" |
| 10 | 04'02" | 00:46'04" |
| 10.0 | 02'22" | 00:46'06" |
展開計圈分析
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