5.4 km | 00:24:55 | 04:37/km日期: 2019-12-03 19:09 - 卡路里: 269 Cal - 平均步頻: 186
Pace: 04'45" / 04'34" / 04'36" / 04'37" / 04'37" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'26") | 403 / 403 |
2 | | 04'37" (+00'07") | 422 / 826 |
3 | | 04'30" | 418 / 1244 |
4 | | 04'31" (+00'01") | 406 / 1651 |
5 | | 04'33" (+00'03") | 414 / 2065 |
6 | | 04'38" (+00'08") | 414 / 2479 |
7 | | 04'43" (+00'13") | 410 / 2890 |
8 | | 04'35" (+00'05") | 419 / 3310 |
9 | | 04'33" (+00'03") | 414 / 3724 |
10 | | 04'33" (+00'03") | 416 / 4141 |
11 | | 04'34" (+00'04") | 413 / 4555 |
12 | | 04'37" (+00'07") | 411 / 4966 |
13 | | 04'37" (+00'07") | 408 / 5375 |
14 | | 04'30" | 19 / 5394 |
12月累積里程 : 102.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'34" | 00:09'19" |
3 | 04'36" | 00:13'55" |
4 | 04'37" | 00:18'32" |
5 | 04'37" | 00:23'09" |
5.4 | 04'28" | 00:24'55" |