15.0 km | 01:38:29 | 06:33/km日期: 2019-12-06 15:22 - 卡路里: 1259 Cal - 平均步頻: 184
Pace: 06'42" / 06'39" / 09'08" / 06'28" / 06'12" / 06'29" / 06'15" / 06'19" / 06'19" / 06'11" / 06'18" / 06'26" / 06'19" / 06'16" / 08'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'36" (+00'24") | 634 / 1634 |
| 3 | | 07'02" (+00'50") | 1000 / 2634 |
| 4 | | 06'30" (+00'18") | 1000 / 3634 |
| 5 | | 06'12" | 1000 / 4634 |
| 6 | | 06'26" (+00'14") | 1000 / 5634 |
| 7 | | 06'13" (+00'01") | 1000 / 6634 |
| 8 | | 06'18" (+00'06") | 1000 / 7634 |
| 9 | | 06'18" (+00'06") | 1000 / 8634 |
| 10 | | 06'16" (+00'04") | 1000 / 9634 |
| 11 | | 06'17" (+00'05") | 1000 / 10634 |
| 12 | | 06'20" (+00'08") | 1000 / 11634 |
| 13 | | 06'20" (+00'08") | 1000 / 12634 |
| 14 | | 06'16" (+00'04") | 1000 / 13634 |
| 15 | | 06'21" (+00'09") | 1000 / 14634 |
| 16 | | 12'33" (+06'21") | 370 / 15004 |
12月累積里程 : 308.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 09'08" | 00:22'29" |
| 4 | 06'28" | 00:28'57" |
| 5 | 06'12" | 00:35'09" |
| 6 | 06'29" | 00:41'38" |
| 7 | 06'15" | 00:47'53" |
| 8 | 06'19" | 00:54'12" |
| 9 | 06'19" | 01:00'31" |
| 10 | 06'11" | 01:06'42" |
| 11 | 06'18" | 01:13'00" |
| 12 | 06'26" | 01:19'26" |
| 13 | 06'19" | 01:25'45" |
| 14 | 06'16" | 01:32'01" |
| 15 | 08'38" | 01:40'39" |
| 15.0 | 15'28" | 01:40'43" |
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