42.9 km | 04:52:21 | 06:48/km日期: 2019-12-01 08:00 - 總爬升: 122 m - 平均心率: 124 - 卡路里: 2372 Cal - 平均步頻: 168
Pace: 08'04" / 06'15" / 06'06" / 06'14" / 05'56" / 06'04" / 06'09" / 06'03" / 07'28" / 05'09" / 05'21" / 05'44" / 06'03" / 06'15" / 06'08" / 06'33" / 06'18" / 06'14" / 07'10" / 06'14" / 07'01" / 06'39" / 07'08" / 06'22" / 06'17" / 07'13" / 07'01" / 07'35" / 07'07" / 09'13" / 06'36" / 06'44" / 07'28" / 07'44" / 07'25" / 07'29" / 07'11" / 06'51" / 08'13" / 08'46" / 07'17" / 07'09" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'55") | 1000 / 1000 |
2 | | 06'15" (+01'07") | 1000 / 2000 |
3 | | 06'06" (+00'58") | 1000 / 3000 |
4 | | 06'13" (+01'05") | 1000 / 4000 |
5 | | 05'56" (+00'48") | 1000 / 5000 |
6 | | 06'03" (+00'55") | 1000 / 6000 |
7 | | 06'08" (+01'00") | 1000 / 7000 |
8 | | 06'03" (+00'55") | 1000 / 8000 |
9 | | 07'28" (+02'20") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'20" (+00'12") | 1000 / 11000 |
12 | | 05'44" (+00'36") | 1000 / 12000 |
13 | | 06'03" (+00'55") | 1000 / 13000 |
14 | | 06'14" (+01'06") | 1000 / 14000 |
15 | | 06'07" (+00'59") | 1000 / 15000 |
16 | | 06'32" (+01'24") | 1000 / 16000 |
17 | | 06'17" (+01'09") | 1000 / 17000 |
18 | | 06'14" (+01'06") | 1000 / 18000 |
19 | | 07'09" (+02'01") | 1000 / 19000 |
20 | | 06'14" (+01'06") | 1000 / 20000 |
21 | | 07'01" (+01'53") | 1000 / 21000 |
22 | | 06'38" (+01'30") | 1000 / 22000 |
23 | | 07'08" (+02'00") | 1000 / 23000 |
24 | | 06'22" (+01'14") | 1000 / 24000 |
25 | | 06'17" (+01'09") | 1000 / 25000 |
26 | | 07'12" (+02'04") | 1000 / 26000 |
27 | | 07'01" (+01'53") | 1000 / 27000 |
28 | | 07'34" (+02'26") | 1000 / 28000 |
29 | | 07'07" (+01'59") | 1000 / 29000 |
30 | | 09'11" (+04'03") | 1000 / 30000 |
31 | | 06'37" (+01'29") | 1000 / 31000 |
32 | | 06'43" (+01'35") | 1000 / 32000 |
33 | | 07'28" (+02'20") | 1000 / 33000 |
34 | | 07'42" (+02'34") | 1000 / 34000 |
35 | | 07'25" (+02'17") | 1000 / 35000 |
36 | | 07'29" (+02'21") | 1000 / 36000 |
37 | | 07'10" (+02'02") | 1000 / 37000 |
38 | | 06'51" (+01'43") | 1000 / 38000 |
39 | | 08'12" (+03'04") | 1000 / 39000 |
40 | | 08'46" (+03'38") | 1000 / 40000 |
41 | | 07'16" (+02'08") | 1000 / 41000 |
42 | | 07'09" (+02'01") | 1000 / 42000 |
43 | | 06'55" (+01'47") | 923 / 42923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 229.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'15" | 00:14'19" |
3 | 06'06" | 00:20'25" |
4 | 06'14" | 00:26'39" |
5 | 05'56" | 00:32'35" |
6 | 06'04" | 00:38'39" |
7 | 06'09" | 00:44'48" |
8 | 06'03" | 00:50'51" |
9 | 07'28" | 00:58'19" |
10 | 05'09" | 01:03'28" |
11 | 05'21" | 01:08'49" |
12 | 05'44" | 01:14'33" |
13 | 06'03" | 01:20'36" |
14 | 06'15" | 01:26'51" |
15 | 06'08" | 01:32'59" |
16 | 06'33" | 01:39'32" |
17 | 06'18" | 01:45'50" |
18 | 06'14" | 01:52'04" |
19 | 07'10" | 01:59'14" |
20 | 06'14" | 02:05'28" |
21 | 07'01" | 02:12'29" |
22 | 06'39" | 02:19'08" |
23 | 07'08" | 02:26'16" |
24 | 06'22" | 02:32'38" |
25 | 06'17" | 02:38'55" |
26 | 07'13" | 02:46'08" |
27 | 07'01" | 02:53'09" |
28 | 07'35" | 03:00'44" |
29 | 07'07" | 03:07'51" |
30 | 09'13" | 03:17'04" |
31 | 06'36" | 03:23'40" |
32 | 06'44" | 03:30'24" |
33 | 07'28" | 03:37'52" |
34 | 07'44" | 03:45'36" |
35 | 07'25" | 03:53'01" |
36 | 07'29" | 04:00'30" |
37 | 07'11" | 04:07'41" |
38 | 06'51" | 04:14'32" |
39 | 08'13" | 04:22'45" |
40 | 08'46" | 04:31'31" |
41 | 07'17" | 04:38'48" |
42 | 07'09" | 04:45'57" |
42.9 | 06'56" | 04:52'22" |