16.8 km | 01:36:19 | 05:43/km日期: 2019-12-03 15:22 - 卡路里: 1197 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 45%
Pace: 06'15" / 05'51" / 05'38" / 05'39" / 05'45" / 05'46" / 05'43" / 06'02" / 06'02" / 06'12" / 06'03" / 05'44" / 05'21" / 05'23" / 05'16" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'46") | 1000 / 8000 |
| 9 | | 06'01" (+00'45") | 1000 / 9000 |
| 10 | | 06'11" (+00'55") | 1000 / 10000 |
| 11 | | 06'03" (+00'47") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'20" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'20" (+00'04") | 1000 / 16000 |
| 17 | | 05'19" (+00'03") | 809 / 16809 |
12月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'38" | 00:17'44" |
| 4 | 05'39" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'43" | 00:40'37" |
| 8 | 06'02" | 00:46'39" |
| 9 | 06'02" | 00:52'41" |
| 10 | 06'12" | 00:58'53" |
| 11 | 06'03" | 01:04'56" |
| 12 | 05'44" | 01:10'40" |
| 13 | 05'21" | 01:16'01" |
| 14 | 05'23" | 01:21'24" |
| 15 | 05'16" | 01:26'40" |
| 16 | 05'21" | 01:32'01" |
| 16.8 | 05'17" | 01:36'18" |
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