16.7 km | 02:00:51 | 07:15/km日期: 2019-12-01 14:17 - 卡路里: 1113 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 38%
Pace: 07'28" / 09'21" / 07'55" / 07'07" / 05'48" / 07'23" / 07'23" / 06'47" / 07'48" / 06'34" / 06'50" / 07'25" / 07'03" / 06'40" / 07'23" / 07'25" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'40") | 1000 / 1000 |
| 2 | | 09'21" (+03'34") | 1000 / 2000 |
| 3 | | 07'54" (+02'07") | 1000 / 3000 |
| 4 | | 07'07" (+01'20") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 07'23" (+01'36") | 1000 / 6000 |
| 7 | | 07'23" (+01'36") | 1000 / 7000 |
| 8 | | 06'46" (+00'59") | 1000 / 8000 |
| 9 | | 07'47" (+02'00") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 06'50" (+01'03") | 1000 / 11000 |
| 12 | | 07'24" (+01'37") | 1000 / 12000 |
| 13 | | 07'02" (+01'15") | 1000 / 13000 |
| 14 | | 06'40" (+00'53") | 1000 / 14000 |
| 15 | | 07'23" (+01'36") | 1000 / 15000 |
| 16 | | 07'24" (+01'37") | 1000 / 16000 |
| 17 | | 06'48" (+01'01") | 665 / 16665 |
12月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 09'21" | 00:16'49" |
| 3 | 07'55" | 00:24'44" |
| 4 | 07'07" | 00:31'51" |
| 5 | 05'48" | 00:37'39" |
| 6 | 07'23" | 00:45'02" |
| 7 | 07'23" | 00:52'25" |
| 8 | 06'47" | 00:59'12" |
| 9 | 07'48" | 01:07'00" |
| 10 | 06'34" | 01:13'34" |
| 11 | 06'50" | 01:20'24" |
| 12 | 07'25" | 01:27'49" |
| 13 | 07'03" | 01:34'52" |
| 14 | 06'40" | 01:41'32" |
| 15 | 07'23" | 01:48'55" |
| 16 | 07'25" | 01:56'20" |
| 16.7 | 06'47" | 02:00'51" |
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