17.3 km | 01:51:05 | 06:25/km日期: 2019-11-29 15:00 - 卡路里: 1248 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 52%
Pace: 06'42" / 06'36" / 06'30" / 06'29" / 06'21" / 06'48" / 06'45" / 06'49" / 06'41" / 06'36" / 06'25" / 06'14" / 06'21" / 06'24" / 06'09" / 06'10" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1000 / 1000 |
| 2 | | 06'35" (+01'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'58") | 1000 / 3000 |
| 4 | | 06'29" (+00'57") | 1000 / 4000 |
| 5 | | 06'20" (+00'48") | 1000 / 5000 |
| 6 | | 06'48" (+01'16") | 1000 / 6000 |
| 7 | | 06'45" (+01'13") | 1000 / 7000 |
| 8 | | 06'48" (+01'16") | 1000 / 8000 |
| 9 | | 06'41" (+01'09") | 1000 / 9000 |
| 10 | | 06'35" (+01'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'52") | 1000 / 11000 |
| 12 | | 06'13" (+00'41") | 1000 / 12000 |
| 13 | | 06'21" (+00'49") | 1000 / 13000 |
| 14 | | 06'23" (+00'51") | 1000 / 14000 |
| 15 | | 06'09" (+00'37") | 1000 / 15000 |
| 16 | | 06'09" (+00'37") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'29" | 283 / 17283 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'30" | 00:19'48" |
| 4 | 06'29" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 06'48" | 00:39'26" |
| 7 | 06'45" | 00:46'11" |
| 8 | 06'49" | 00:53'00" |
| 9 | 06'41" | 00:59'41" |
| 10 | 06'36" | 01:06'17" |
| 11 | 06'25" | 01:12'42" |
| 12 | 06'14" | 01:18'56" |
| 13 | 06'21" | 01:25'17" |
| 14 | 06'24" | 01:31'41" |
| 15 | 06'09" | 01:37'50" |
| 16 | 06'10" | 01:44'00" |
| 17 | 05'33" | 01:49'33" |
| 17.3 | 05'24" | 01:51'05" |
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