12.5 km | 01:07:11 | 05:21/km日期: 2019-12-04 18:00 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 597 Cal
Pace: 05'34" / 05'17" / 05'23" / 05'37" / 05'57" / 06'14" / 06'08" / 05'16" / 05'18" / 04'55" / 04'47" / 04'34" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'57") | 994 / 994 |
| 2 | | 05'18" (+00'46") | 998 / 1992 |
| 3 | | 05'19" (+00'47") | 1007 / 2999 |
| 4 | | 05'42" (+01'10") | 1002 / 4002 |
| 5 | | 05'55" (+01'23") | 1019 / 5022 |
| 6 | | 06'14" (+01'42") | 1014 / 6036 |
| 7 | | 06'04" (+01'32") | 1009 / 7046 |
| 8 | | 05'18" (+00'46") | 994 / 8040 |
| 9 | | 05'14" (+00'42") | 1011 / 9052 |
| 10 | | 04'54" (+00'22") | 1023 / 10075 |
| 11 | | 04'46" (+00'14") | 1004 / 11079 |
| 12 | | 04'32" | 1004 / 12084 |
| 13 | | 04'13" | 441 / 12525 |
12月累積里程 : 159.74 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'37" | 00:21'51" |
| 5 | 05'57" | 00:27'48" |
| 6 | 06'14" | 00:34'02" |
| 7 | 06'08" | 00:40'10" |
| 8 | 05'16" | 00:45'26" |
| 9 | 05'18" | 00:50'44" |
| 10 | 04'55" | 00:55'39" |
| 11 | 04'47" | 01:00'26" |
| 12 | 04'34" | 01:05'00" |
| 12.5 | 04'09" | 01:07'11" |
展開計圈分析
留言 
