9.1 km | 00:53:29 | 05:51/km日期: 2019-12-04 05:04 - 平均心率: 161 - 卡路里: 460 Cal - 平均步頻: 200
Pace: 06'04" / 05'48" / 05'44" / 05'47" / 05'48" / 13'50" / 05'48" / 05'42" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 121 / 9121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 80.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 13'50" | 00:43'01" |
| 7 | 05'48" | 00:48'49" |
| 8 | 05'42" | 00:54'31" |
| 9 | 06'05" | 01:00'36" |
| 9.1 | 06'03" | 01:01'20" |
展開計圈分析
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