21.0 km | 02:43:17 | 07:46/km日期: 2019-12-08 08:45 - 總爬升: 365 m - 平均心率: 147 - 卡路里: 1405 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 69%
Pace: 07'07" / 07'16" / 07'14" / 07'41" / 08'18" / 08'33" / 08'08" / 07'33" / 06'37" / 06'43" / 06'27" / 07'02" / 15'59" / 08'38" / 15'40" / 10'19" / 06'49" / 07'24" / 07'21" / 07'27" / 07'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'51") | 1000 / 1000 |
| 2 | | 07'15" (+00'49") | 1000 / 2000 |
| 3 | | 07'14" (+00'48") | 1000 / 3000 |
| 4 | | 07'40" (+01'14") | 1000 / 4000 |
| 5 | | 08'18" (+01'52") | 1000 / 5000 |
| 6 | | 08'32" (+02'06") | 1000 / 6000 |
| 7 | | 08'07" (+01'41") | 1000 / 7000 |
| 8 | | 07'33" (+01'07") | 1000 / 8000 |
| 9 | | 06'36" (+00'10") | 1000 / 9000 |
| 10 | | 06'43" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 07'02" (+00'36") | 1000 / 12000 |
| 13 | | 08'32" (+02'06") | 1000 / 13000 |
| 14 | | 08'37" (+02'11") | 1000 / 14000 |
| 15 | | 11'37" (+05'11") | 1000 / 15000 |
| 16 | | 09'00" (+02'34") | 1000 / 16000 |
| 17 | | 06'48" (+00'22") | 1000 / 17000 |
| 18 | | 07'23" (+00'57") | 1000 / 18000 |
| 19 | | 07'21" (+00'55") | 1000 / 19000 |
| 20 | | 07'26" (+01'00") | 1000 / 20000 |
| 21 | | 07'34" (+01'08") | 1000 / 21000 |
| 22 | | 07'01" (+00'35") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 159.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'16" | 00:14'23" |
| 3 | 07'14" | 00:21'37" |
| 4 | 07'41" | 00:29'18" |
| 5 | 08'18" | 00:37'36" |
| 6 | 08'33" | 00:46'09" |
| 7 | 08'08" | 00:54'17" |
| 8 | 07'33" | 01:01'50" |
| 9 | 06'37" | 01:08'27" |
| 10 | 06'43" | 01:15'10" |
| 11 | 06'27" | 01:21'37" |
| 12 | 07'02" | 01:28'39" |
| 13 | 15'59" | 01:44'38" |
| 14 | 08'38" | 01:53'16" |
| 15 | 15'40" | 02:08'56" |
| 16 | 10'19" | 02:19'15" |
| 17 | 06'49" | 02:26'04" |
| 18 | 07'24" | 02:33'28" |
| 19 | 07'21" | 02:40'49" |
| 20 | 07'27" | 02:48'16" |
| 21 | 07'34" | 02:55'50" |
| 21.0 | 06'51" | 02:55'54" |
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