19.9 km | 02:00:00 | 06:02/km日期: 2019-12-07 16:14 - 總爬升: 237 m - 平均心率: 132 - 卡路里: 1379 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 71%
Pace: 06'18" / 05'40" / 06'16" / 05'45" / 06'02" / 05'51" / 05'43" / 05'49" / 05'30" / 05'37" / 05'50" / 05'59" / 05'56" / 06'00" / 06'30" / 06'39" / 06'08" / 06'13" / 06'24" / 06'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 317.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'40" | 00:11'58" |
3 | 06'16" | 00:18'14" |
4 | 05'45" | 00:23'59" |
5 | 06'02" | 00:30'01" |
6 | 05'51" | 00:35'52" |
7 | 05'43" | 00:41'35" |
8 | 05'49" | 00:47'24" |
9 | 05'30" | 00:52'54" |
10 | 05'37" | 00:58'31" |
11 | 05'50" | 01:04'21" |
12 | 05'59" | 01:10'20" |
13 | 05'56" | 01:16'16" |
14 | 06'00" | 01:22'16" |
15 | 06'30" | 01:28'46" |
16 | 06'39" | 01:35'25" |
17 | 06'08" | 01:41'33" |
18 | 06'13" | 01:47'46" |
19 | 06'24" | 01:54'10" |
19.9 | 06'36" | 02:00'00" |