13.1 km | 01:25:38 | 06:33/km日期: 2019-11-29 05:09 - 總爬升: 120 m - 平均心率: 152 - 卡路里: 986 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 68%
Pace: 06'41" / 06'34" / 06'20" / 07'46" / 06'29" / 06'38" / 07'12" / 06'03" / 06'27" / 07'14" / 05'57" / 05'41" / 06'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 06'33" (+00'52") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 07'45" (+02'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'48") | 1000 / 5000 |
| 6 | | 06'37" (+00'56") | 1000 / 6000 |
| 7 | | 07'11" (+01'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'45") | 1000 / 9000 |
| 10 | | 07'14" (+01'33") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'15" (+00'34") | 1000 / 13000 |
| 14 | | 05'00" | 68 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
123.90 km 
美津濃 黑小金 累積 :
1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 07'46" | 00:27'21" |
| 5 | 06'29" | 00:33'50" |
| 6 | 06'38" | 00:40'28" |
| 7 | 07'12" | 00:47'40" |
| 8 | 06'03" | 00:53'43" |
| 9 | 06'27" | 01:00'10" |
| 10 | 07'14" | 01:07'24" |
| 11 | 05'57" | 01:13'21" |
| 12 | 05'41" | 01:19'02" |
| 13 | 06'16" | 01:25'18" |
| 13.1 | 04'52" | 01:25'38" |
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