8.4 km | 00:51:33 | 06:07/km日期: 2019-12-04 19:43 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'38" / 07'04" / 05'58" / 04'34" / 06'42" / 06'16" / 07'58" / 06'36" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'00") | 1320 / 1320 |
| 2 | | 01:24'59" (+21'22") | 30 / 1351 |
| 3 | | 04'41" (+01'04") | 1315 / 2667 |
| 4 | | 12'01" (+08'24") | 168 / 2835 |
| 5 | | 04'32" (+00'55") | 1321 / 4157 |
| 6 | | 01:09'03" (+05'26") | 36 / 4193 |
| 7 | | 04'20" (+00'43") | 893 / 5087 |
| 8 | | 01:08'07" (+04'30") | 30 / 5118 |
| 9 | | 04'18" (+00'41") | 890 / 6008 |
| 10 | | 42'49" (+39'12") | 44 / 6053 |
| 11 | | 04'15" (+00'38") | 885 / 6938 |
| 12 | | 48'03" (+44'26") | 44 / 6982 |
| 13 | | 03'53" (+00'16") | 438 / 7421 |
| 14 | | 37'19" (+33'42") | 40 / 7462 |
| 15 | | 04'00" (+00'23") | 428 / 7891 |
| 16 | | 30'53" (+27'16") | 48 / 7940 |
| 17 | | 03'37" | 435 / 8375 |
| 18 | | 11'20" (+07'43") | 40 / 8416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 86.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 07'04" | 00:11'42" |
| 3 | 05'58" | 00:17'40" |
| 4 | 04'34" | 00:22'14" |
| 5 | 06'42" | 00:28'56" |
| 6 | 06'16" | 00:35'12" |
| 7 | 07'58" | 00:43'10" |
| 8 | 06'36" | 00:49'46" |
| 8.4 | 04'19" | 00:51'34" |
展開計圈分析
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