20.3 km | 01:47:40 | 05:18/km日期: 2019-12-07 10:29 - 總爬升: 186 m - 平均心率: 151 - 卡路里: 722 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'23" / 05'19" / 05'11" / 05'11" / 05'11" / 05'17" / 05'13" / 05'33" / 05'30" / 05'18" / 04'56" / 05'04" / 05'09" / 05'22" / 05'07" / 05'09" / 05'07" / 05'24" / 05'37" / 06'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'26") | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 05'08" (+00'12") | 1000 / 16000 |
| 17 | | 05'07" (+00'11") | 1000 / 17000 |
| 18 | | 05'23" (+00'27") | 1000 / 18000 |
| 19 | | 05'37" (+00'41") | 1000 / 19000 |
| 20 | | 05'36" (+00'40") | 1000 / 20000 |
| 21 | | 05'17" (+00'21") | 258 / 20258 |
本週因感冒加上天氣，幾乎休息了一週，早上起床已經九點多了，吃完早餐，還是覺得天氣很冷，但已經放晴沒下雨了，十點不到老爺參加雲林路跑開幕結束回到家了，心想還是出去動一下，浪費了一個早上了，女兒中午就會放學回來了。
本想到吳鳳科大操場個10K就好，但操場、跑道上有足球比賽，只好跑出去，繞了太大一圈了，回來已經20K了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 414.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'19" | 00:11'42" |
| 3 | 05'11" | 00:16'53" |
| 4 | 05'11" | 00:22'04" |
| 5 | 05'11" | 00:27'15" |
| 6 | 05'17" | 00:32'32" |
| 7 | 05'13" | 00:37'45" |
| 8 | 05'33" | 00:43'18" |
| 9 | 05'30" | 00:48'48" |
| 10 | 05'18" | 00:54'06" |
| 11 | 04'56" | 00:59'02" |
| 12 | 05'04" | 01:04'06" |
| 13 | 05'09" | 01:09'15" |
| 14 | 05'22" | 01:14'37" |
| 15 | 05'07" | 01:19'44" |
| 16 | 05'09" | 01:24'53" |
| 17 | 05'07" | 01:30'00" |
| 18 | 05'24" | 01:35'24" |
| 19 | 05'37" | 01:41'01" |
| 20 | 06'16" | 01:47'17" |
| 20.3 | 05'17" | 01:48'39" |
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